Many of us are just too busy to eat healthy. But when we are not working or rushing about we always seem to be able to find time to shop, go to the movies or watch a sports game but never enough time to have a good healthy meal. Grabbing a hot dog or burger and soda on the go is far too convenient.
Yes, eating healthy costs a little more and takes a little time and energy to prepare, but what is more important than laziness convenience or your long-term health? If you do not have your health, you will eventually not be able to attend the sports event!!
Fast food chains have been one of the major contributing factors to the obesity problem in the United States. In all major cities, you can find every type of food on every corner with a drive-through window attached!!
Fortunately, many fast food chains have re-directed their efforts to become more health conscious for us busy people on the go!! If you ask, most outlets have the nutritional specifications for their food.
Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel
10 Eat Healthy Tips
The things to be aware of are the fat content per serving, the sodium content and of course, the calories. Here are some healthy eating tips when you decide to drive through one of these chains:
Remember to always eat healthy when you are out and about, or when you are driving through your favourite fast-food chains you do not have to “break the laws” of good, healthy eating – Follow the rules, search the menu for healthier options and order smart.
PS: Most fast foods lack essential nutrients. If this is a concern, consider boosting your health routine with Superfoods Plus, a comprehensive supplement packed with friendly bacteria, prebiotics, antioxidants, trace minerals, organic fruits and veggies, and digestive enzymes. Many people have found Superfoods Plus to be a helpful addition to their health regimen, and we encourage you to try it for yourself.
