Our gut microbiota affects our mood and influences how we feel. Your gut microbiome is made up of trillions of microorganisms that live in your digestive tract. These microbes communicate with each other through chemical signals called metabolites. Some of these metabolites can influence your brain chemistry and cause changes in your mood.
The Brain-Gut Connection – How Your Bacteria Can Affect Your Mood
There are two main ways that your gut microbiota affects your mood.
First, when there are fewer beneficial bacteria in your gut, your brain produces less serotonin, a neurotransmitter that helps regulate mood.
Second, some of the chemicals produced by certain bacteria can cross into your bloodstream and reach your brain.
In addition to affecting your mood, your gut microbiota also plays an important role in regulating your immune system. This means that your gut bacteria can help protect against infections and other diseases.
However, when your gut bacteria become imbalanced, they can cause inflammation and contribute to autoimmune disorders such as Crohn’s disease and ulcerative colitis.
How to Change Your Diet to Boost Your Mood
If you’re looking to improve your mood, you should focus on eating foods that support healthy gut bacteria.
These foods include probiotics (such as yoghurt), prebiotics (like fibre), and fermented foods (like sauerkraut).
You can also try taking organic food supplements containing Lactobacillus acidophilus, Bifidobacterium bifidum, and/or Saccharomyces cerevisiae.
How to Manage Stress with Probiotics
Stress affects everyone differently.
However, there are some common symptoms associated with stress, such as headaches, fatigue, muscle tension, and digestive issues.
In addition, people who feel stressed often report feeling anxious, depressed, angry, or irritable.
How to Treat Depression with Prebiotics
There are several ways to treat depression. One of them is through prebiotic supplementation.
Prebiotics are non-digestible carbohydrates that feed beneficial bacteria in our gut.
These bacteria help us digest food properly, produce vitamins, and keep our immune system strong.
Synbiotic Supplementation
Certified Organic Superfoods Plus is the finest prebiotic and probiotic supplement on the market.
Superfoods Plus takes Synbiotic supplementation to a new level.
Not only does it contain freeze-dried probiotics (the best), the finest certified organic prebiotics, but also a host of complimentary ingredients which support all the body systems and allow the probiotics to do their job optimally.
In addition, the formula is like no other, providing incredible antioxidants, trace minerals, wholefoods, digestive enzymes and phytonutrients galore.
Superfoods Plus is life-changing, it is an incredible invention which can help people of all ages.
Click Here To Get Yourself A Probiotic Supplement like Superfoods Plus!
“Psst, just a heads up: I’m part of the NewGen Program, which means I may earn a small commission if you purchase through my links. It’s like buying me a cup of coffee (or a choccy brownie) to say thanks for the great content I’ve provided. I appreciate your support!”
